How to Build Muscles with Dumbbells at Home


The idea of building muscles, physical fitness and overall health are not new, but as newer information becomes easily accessible, more and more people may realize that their physical fitness has an effect on overall quality of life (their happiness, ability to do what they want, manage stress, etc.). When making an investment in dumbbells, or other home-based exercise equipment, asking “which is the best product for my needs?” should always come first.

Are dumbbells right for me?

If you are looking for a serious increase in your muscle mass, or simply would like to be more toned in general, and you are in relatively good health, here are some things to consider:

Gym memberships can be costly and so home-based exercise such as purchasing a set of dumbbells can provide a less costly option to the average adult looking to reach their fitness goals. Weight bearing activity is essential to building muscle mass. Adjustable dumbbells can be easily purchased online, are easy to store, and obviously, adjustable, so that you can decide on what you need. Dumbbells allow you to focus on one side of your body, or muscle group at a time, which allows you to even out any natural imbalances in your physical strength (for example: “That’s my weak arm,” “I’m better at lifting heavier objects if I angle towards this side,” etc.). Check out for more information :

Which dumbbells are right for me?/ How heavy do my weights need to be?

This is a good question, because weights and skill levels vary. Usually, to be safe, your maximum weight of the dumbbells you decide upon should be fifty to one hundred pounds (keep in mind, lofty and unrealistic goals can lead to injury).  If your goal is to tone your muscles rather that make your muscle look bigger, choose weights which allow you to do 12-20 repetitions (reps) before you feel tired. If your goal is to build muscle mass, a dumbbell weight that allows you to complete 8 reps before you become tired should suffice.


How do I use dumbbells properly?

When you begin, make sure to focus on you weight lifting form instead of repetitions. Really think about your muscles when you begin. It is essential that you start any routine safely. To help your muscles become strong enough to stabilize the repetition movement, think “slow and steady” at first. These conscious and gradual movements help your brain to focus on the muscles you want to work, and stay focused. Additionally, slower weight lifting movements with dumbbells cause your body to learn how to stably hold the weight in each position of the repetition. Make sure not to use other parts of your body to compensate while lifting weights. This is common, so be honest with yourself as you are exercising. For example, if you notice that you feel you back “helping” to lift most of the weight while you are doing a bicep curl, make sure that your posture is correct, and that you are lifting an appropriate amount of weight for your body. Click here.

Overall, if you are a beginner, or are coming back to building muscles with dumbbells, make sure to pace yourself. It is understandable when starting a new exercise regime to get excited and become fatigued due to over-use. Acknowledge that your body will need different things at different times. Keep in mind the benefits of muscle building at home. Building muscle strength with dumbbells at home is an inexpensive and highly varied way to keep/build tone or muscle mass.

How To Lose Weight Even On Busy Schedule

817Sl-L8vXS._SL1500_Weight problem is a global concern. However, not everyone with excessive body fats is doing something about it. Some blame their work schedule as the culprit for not going to the gym or not burning some calories. Sadly, the rationalization never stops this is the reason experts have come up with adjustable dumbbells that can somehow help burn the calories even at home.

Exercise At Home

For busy people who do not have the time to go to the gym, using the dumbbells that are designed to tailor-fit one’s need, they can exercise at home. According to the dumbbell reviews, dumbbells when used during a simple aerobic exercise can burn up to 300 calories. What is good with the latest dumbbells now is that the user can simply put-on some weights to make the dumbbell heavier.

Work-Out On Free Time

Although experts believe that to shed off the excessive body fats, one must have a consistent exercise plan to see a promising result. For the busy people, however, it is good to squeeze in a few minutes to stretch out, to exercise to shed off little calories at least twice a week, and this can be done at home or at the gym as well. Now, this is the best time to bring the dumbbells in the car on in the office to be ready when the situation calls for it. This type of exercise may have a very minimal effect on the weighing scale digits, but this can somehow improve the blood circulation done merely sitting down and doing nothing. So whenever there is a like an hour or two office breaks, pacing with the right dumbbell weights on can help.

Family-Bonding Through Exercise

Family bonding is fun, and it can be more fun using a creative approach. Instead of the typical eatout together, a mini exercise in at home is healthy. In here, each family member can do it with a dumbbell at least one pound in weight or the least weight for the kids and adults can have the heavier ones. Dancing with a dumbbell is difficult, but this can help burn the excessive weight. Moreover, once the body is challenged there are the add-on weights are always at one’s disposal to work on.

There are many ways to lose weight today than before. The latest invention like the exercise pads, the exercise ball, the exercises in the dvd, the exercise animation and all, can help reduce weight. However, there seems to be a barrier when it comes to exercising. Yes, the adjustable dumbbells are there to aid in the exercise but when there is no apparent discipline, everything is put to waste. It is, therefore, important to follow a weight management plan to achieve the desired weight. Begin with diet modification; physical activities and a commitment to follow what is the plan are ways to lose weight. The challenges and temptations are always there, but a focused mind can help overcome those obstacles. Begin one day at time until exercise becomes a habit.